squat exercise

2:18 AM how to

How To Learn Squat Again

Although human beings are born with the innate ability to squat, a lack of practice in squatting could render a person incapable of squattin...

Every new diet or exercise program promises a new and innovative way to lose weight. However, the method in which you lose weight or get i...

Cardio is short for cardiovascular. This is the system that centers around the heart to transport blood that carries nutrients to various ...

Keeping fit when on the road can be a struggle, even in the best of times. Whether you're going for work or pleasure, it can be easy t...

Some sort of cardio exercise is a must if you want to lose weight. These activities involves running, jumping, even dancing. In other word...

3:35 AM jogging

Jogging is one of the most popular forms of physical activity, because of the health benefits it provides such as bone strengthening, imp...

This is my list of why I run and I hope this list will inspire you to either run - or embark on starting to run. Please note though, that ...

When looking to burn fat and melt away the calories, the most efficient method is cardiovascular exercise. There are many options for card...

The stresses of our everyday life put a lot of wear and tear on our internal organs, including our hearts. Since heart disease is one of th...

What do you do when you want to work out but need a break from your usual cardio? Indoor rowing is an excellent alternative. If you're...

Cardio training is often thought to be an effective method for weight management. However, often I hear from people, "I do so much ca...

OK so we all know about cardio and the different types that are out there, such as high intensity interval training (HIIT), Slow state car...

What is your fitness goal? To lose weight? To have more endurance? To improve cardiovascular health? Whatever your aim is, a heart rate mo...

You've done a more or less regular aerobics exercise routine since high school. You feel good about yourself, and you know you're ...

Halloween is the time of the year that brings in memories of candy and costumes. It also brings in memories of loads of pumpkins at most g...