Blood sugar remains elevated.
Glucose is not readily utilized by the cells for energy and cells are less receptive to insulin.
Sugar cravings and feelings of hunger increase.
Fat burning decreases.
Hormones including DHEA, testosterone, growth hormone and thyroid stimulating hormone are suppressed.
Fat storage increases, raising abdominal fat and creating a fatty liver.
Triglycerides circulating in the blood increase.
So, what's the problem? Your neuro-endocrine system doesn't realize that you didn't fight or flee! It continues to respond to stress with a multitude of reactions creating feelings of increased hunger and increased desire for quick energy from carbohydrates, allowing for increased abdominal fat deposition.
Though you may be working hard at controlling your calorie intake and getting adequate exercise, this stress that you have become so accustomed to is fighting your ability to be successful in your efforts to maintain a healthy weight.
What can you do about it? Becoming a better stress manager.Eliminate the stress! Great idea, right? Of course, that may be easier said then done. The fact is, however, that individuals who are healthiest (and most successful) are not necessarily those who have less stress than the rest of us. They are those individuals who are great at coping with the stress that they are constantly bombarded with.
Your job - get great at the management of the stressors in your life! Not only will you be reducing your risk of chronic disease, a smaller waistline will also be an important result.
Before you begin a meal. Take 3 deep breaths.
Practice meditation. Spend at least 5 minutes each day sitting quietly, listening to your breath or calming music or utilize a guided meditation (I love the Simply Being app).
Make a list of your priorities. When you are asked to add something else to your calendar before saying yes - think if it fits with your priorities.
Use positive self-talk to help you calm down and control your stress. Instead of saying "I can't do this," say "I will do the best that I can."
Practice yoga or tai chi.
Do something fun every day.
If you struggle to have the best health you desire, start with managing your stress. I promise it will be worth the effort.